It's important to give yourself a break, and come back with a fresh, clear mind. When we are able to “put down” the situation and refuel ourselves with the things that make us happy, we can “pick up” the situation and handle it better.
We encourage you to find what works for you. When we know what tools and resources we have, it makes it easier to turn to them instead of negative coping strategies.
Check out the resources below for more examples: